Our Link in the Chain Lavender Keto Latte is the ultimate can of the summer. It's delicious, of course, but do you know all the health benefits that lavender offers?

With lavender's calming properties, you can experience less stress and anxiety, and keep a calm mindset as you tackle each day; studies have shown that lavender has positive effects on your mood. Lavender also contains polysaccharides, which help alleviate pain and symptoms caused by inflammatory diseases, including arthritis and rheumatism, so you can stay active and keep your body moving. Plus, after long days, a good night's rest is vital. Lavender is also known to help with insomnia, so you can get much needed rest to prepare your mind and body to live to the fullest the next day.