We are all about health and wellness at Trident Coffee. With that being said, what would you say your favorite exercise is that keeps you fit for life and why?
Great question, and that’s also what draws me so much to Trident Coffee. It’s more than just great coffee. We’re always learning of better ways to amplify life and live it to the fullest - and a huge part of that is our health and fitness.
Hands down, my favorite exercise is a heavy squat. It’s super compound and the best bang for your buck. Give me a heavy squat all day. Front, Back, Overhead, belt, etc. - make any human squat more and they’ll automatically extend their life. Fact!